Health

7th April is world health day ,so I discuss a most beneficial fruit is - 

                   Apple

7 Qutstanding Health Benefits of Apples / Every day Health - 

It's that time of year again apple picking season.And there are a number of good reasons why you'll want to fill up a basket .

                Not only do apples taste delicious on their own or when added to dishes but they come loaded with health benefits . " Apple have been linked to numerous health benefits , including improved gut health and reduced risk of stroke, high blood pressure , diabetes , heart disease , obesity , and some cancers " .

1. Apple May Lower High Cholesterol and Blood Pressure : - 

                  " Studies have linked apple consumption with reduce risk of cardiovascular disease , which may be related of the cholesterol - lowering benefits of the soluble fiber found in apples . " Says Anzlovar .

              Research shows that eating apples regularly was associated with a 52 percent lower Stoke risk .

2 . Eating Foods With Fiber , Including Apples , Can Aid Digestion : - 

              You've likely heard that fiber is good for digestion - and what you've heard is true ! According to Harvard health publishing , both types of fiber ( Soluble and insoluble , which means it cannot be absorbed in water ) are important for digestion .

               Soluble fiber helps slow down digestion , allowing you to feel full and also slow the digestion of glucose , which helps control your blood sugar . Meanwhile , insoluble fiber can help move food through your system and aid with constipation and regularity , per Harvard.

                 Just be sure to eat the apple skin , which contains much of the apple's insoluble fiber according to the University of Illinois .

3 . Apples Can Support a Healthy Immune System : -

            Who doesn't want a stronger immune system going in to autumn ? Apples might be an important tool in your immune - supporting tool kit .

                   There is reason to believe that apples may bolster immunity in part because they contain immune - boosting vitamin C .A review published in November 2017 in the journal Nutrients found that vitamin C plays many roles in helping the immune system function , such as by strengthening the epithelial ( a type of tissue ) barrier against pathogens and guarding against environmental oxidative stress , such as pollution to radiation , according to research .

4 . Apples Are a Diabetes - Friendly Fruit : -

              If you have type 2 diabetes , consider adding apples to your diet . sure they're a fruit , but it is a common misconception that people with diabetes can't eat fruit .

               In the case , apples soluble fiber can help slow the absorption of sugar into the blood stream and may improve blood sugar levels , the Mayo clinic notes . Plus , per Mayo , a healthy diet that includes insoluble fiber can lower your odds of developing type 2 diabetes in the first place .

          Further more , a study of people with type 2 diabetes published in August 2016 in Experimental and Therapeutic Medicine found that regularly consuming soluble fiber helped reduce insulin resistance and improved blood sugar and triglyceride levels .

To be continu next part _