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5. The Antioxidants in Apples May Play a Role in Cancer Prevention : -

While there's no one surefire way to prevent cancer , apples could help play a role. " Apples may reduce the risk of certain cancers , which researchers speculate is related to the Antioxidants found in apples , " says Anzlovar . Research suggests that apples have a very high level of antioxidants and in laboratory studies , these antioxidants have been shown to limit cancer cell growth .

6 . Eating Apples Can Support Healthy Weight Loss : -

A diet rich in fruit ( and vegetables ) can help you maintain a healthy weight _ or shed pounds - according to the Centers for Disease Control and Prevention .

                    Because apples are filled with dictary fiber , they are high on this list . " Fiber slows digestion and the rise of blood sugar , keeping you satiated and less likely to overeat " , says Levinson .

                  According to that study in The Lancet , people who ate the most fiber had a significantly lower body weight . Research shows that overweight women who ate three apples a day lost 1.22 kg ( 2.7 pounds ) after 12 weeks.

              At only 95 calories for a medium- sized apple , this fruit is one you'll want to keep on hand when sweet cravings strike.

7 . Apples May Help Prevent Alzheimer's Disease : -

             Time to start eating more apples and other flavonoid - rich foods like berries and tea. Research published in August 2020 in The American Journal of Clinical Nutrition found that adults age 50 and older who included only a small amount of flavonoid - rich foods like berries, apples, and tea in their diet were a whopping 2 to 4 times more likely to develop Alzheimer's Disease and related types of dementia over 20 years compared with people who ate more flavonoid - rich foods.

                On top of that , a review published in January 2020 in the journal Biomolecules found that quercetin , a flavonoid found in apples, protects neurones from oxidative damage and contains other anti - Alzheimer's Disease properties , too . But the researchers say , more research needs to be done outside of a laboratory setting .

          

              The End