PRANAM2021

Next part _  5. The Antioxidants in Apples May Play a Role in Cancer Prevention : - While there's no one surefire way to prevent cancer , apples could help play a role. " Apples may reduce the risk of certain cancers , which researchers speculate is related to the Antioxidants found in apples , " says Anzlovar . Research suggests that apples have a very high level of antioxidants and in laboratory studies , these antioxidants have been shown to limit cancer cell growth . 6 . Eating Apples Can Support Healthy Weight Loss : - A diet rich in fruit ( and vegetables ) can help you maintain a healthy weight _ or shed pounds - according to the Centers for Disease Control and Prevention .                     Because apples are filled with dictary fiber , they are high on this list . " Fiber slows digestion and the rise of blood sugar , keeping you satiated and less likely to overeat " , says Levinson .           ...

7th April is world health day ,so I discuss a most beneficial fruit is -                     Apple 7 Qutstanding Health Benefits of Apples / Every day Health -  It's that time of year again apple picking season.And there are a number of good reasons why you'll want to fill up a basket .                 Not only do apples taste delicious on their own or when added to dishes but they come loaded with health benefits . " Apple have been linked to numerous health benefits , including improved gut health and reduced risk of stroke, high blood pressure , diabetes , heart disease , obesity , and some cancers " . 1. Apple May Lower High Cholesterol and Blood Pressure : -                    " Studies have linked apple consumption with reduce risk of cardiovascular disease , which may be related of the cholesterol - lowering benefits of the soluble ...